MISSION WORKOUTS

LEG DAY

This workout revolves around the number 25. This is a great way to design workouts on your own- find a number and incorporate it into the workout with reps, numbers of exercises, sprint length, etc.

CARDIO .25 mile run 

2x through

25 mountain climbers (count 1-1, 2-2, etc). *

25 (12 each side) lateral lunges make sure to keep bended knee directly over your ankle 

25 back-to-front lunges - 12 each leg (count 1-1, 2-2, etc) 

CARDIO .25 mile run 

2x through

25 Weighted Pile squat single (2-10 lbs+)

25 Curtsie lunges (2- 10 lb weights)

25 Full squats (holding 2 - 10 lb weights) (b sure u squeeze your butt at the top) *

CARDIO .25 mile run 

2x through

25 Deadlifts (2 - 15-20 lb weights) *

25 Banded Monster Walk

25 Jump squats keep band on 

CARDIO .25 mile run 

3x through

25 Side plank oblique dip (each side)

25 plank up downs (switch lead arm to opposite arm at 12) *

25 Plank front taps (25 each side) *